YOGA

Yoga means union, between spiritual and the material aspects of the world.
On the individual level the coming togehter of the two, "female" and "masculine" powers have to be gently handled and Hatha Yoga is an old way of doing that from the physical level. The history of yoga is stemming from the age old Vedic culture in India.

Yoga also has a twin and that is meditation that comes from the same source of Vedic tradition. Combined these two makes a perfect way of realising ones physical and spiritual self.

There are many schools of Yoga each one promoting its own way. In our case we offer two levels of yoga ; the simpler Yoga Asanas and the more advanced Ayengar Yoga, both are parts of Hatha Yoga.

Yoga is not gymnastics or movements, yoga is positions that stimulate the nervous system to enhance consciousness and to expand it into full awareness. Secondary results will be a well functioning body and improved health status.

Courses for teachers of Hatha Yoga are held every second year.